A healthy sexual relationship is a key for good intimate bonding. To keep your sexual relationship healthy you need to fulfil your partner’s desire and Satisfy their bedroom needs. 

You’ll see the boredom in your relationship if you are not able to perform in the bedroom and long-lasting sex could be the reason for that. It is important to have long time sex with your partner to create passion in your sex life. 

What are The Causes of Not Lasting Longer in Bed?

Inability to last long in bed popularly termed as Premature Ejaculation is an extremely common problem among men, many different factors can be involved in why your partner is not able to last long in bed. 

Lifestyle factors, routine, physical changes, mental stress, environmental factors are extremely broad reasons on why your partner is unable to perform for the duration that you’d like. While every person’s case differs from the other all men have at least once in their life experienced unsatisfying premature ejaculation.

Physical Conditions:

Various health problems and their respective medications can have adverse effects on a person’s sex drive and performance. Lack of exercise, irregular sleep patterns and unhealthy food habits can result in the inability to perform in the bedroom, loss in libido or in some cases cause premature ejaculation. 

Chronic illnesses, diseases and many health-related issues, as well as weight issues, can be causes of not being able to enjoy a satisfactory experience in the bedroom.

Mental Conditions:

Stress is one of the biggest factors contributing towards many health problems in both men and women, too much pressure to perform in the bedroom can oftentimes lead to a quick climax leaving both the parties unsatisfied. 

The Mental state of a person whether it is stress from work, disagreements at home, financial issues or peer pressure can have effects on a person’s overall behaviour and performance; this drastically shows itself in the bedroom where men climax sooner than they would like to.

While a lot of different factors can result in premature ejaculation there are techniques on how to last longer in bed, from sexual aids, delay condoms to ayurvedic medicines there is something to help everyone with bedroom problems. If you have constantly searched for how to last longer in bed men for your man first try and pinpoint the reason for the problem; this would make it easier for you to get the right product, correct medicine or simply take the right steps towards your (and your partners) sexual health.

11 Helpful Tips to Last Longer in Bed

Here are the best helpful tips to last long in a bed & enjoy extra sex time.

1. Keep Yourself Fit 

Regular exercises, eating healthy, good dietary habits can help a person stay healthy and fit; fitness keeps illnesses and health issues at bay while giving you toned muscles, energy and stamina as well as a long and happy life. Kegel exercises are the most popular and effective for women that should be done every single day to strengthen the pelvic floor muscles. Continuous Kegel exercises with kegel balls can help with problems like premature ejaculation which can make them last longer in bed.

2. Slow & Steady 

Getting right too it may last only a couple of minutes and your female partner may (most likely) not even climax; this can leave both unsatisfying without actually quenching the thirst. Unless you’re going for a quickie, take your time, start slow and focus on being aroused (and making your partner aroused as well). Work on those erogenous zones and make your way up (rather down), instead of rushing for penetration.

3. Experiment Once In A While

If your partner is up to it, switching it up once In a while can add excitement in the mix, a lot of men and women suffer from low libido, and most men suffer from erectile dysfunction and premature ejaculation, monotony could play a small part in it so try and experiment with your partner, from positions to sex toys when you go for something new the excitement levels increases, and you feel closer to your partner. Experimentation is a really good way to last longer in bed.

4. Self-love

Believe it or not, this is something that requires practice, knowing when to slow down, focusing on your partner’s pleasure and climaxing exactly when you want to, require little training and masturbation can do that for you. Go solo or include a toy like a masturbator or textured penis sleeve, not only will this enhance the experience but also will provide a realistic impression where you can try to control premature ejaculation and last longer in bed.

5. Partner’s Pleasure

A perfect way to last longer in bed is to take your time to pleasure your partner, sexual activity is about two people, and you want your partner to be just as satisfied, don’t you? An effective way to not climax fast is to help your female counterpart climax first, not only does this take the pressure off but makes sure that both of you have a satisfying and fulfilling experience.

6. Delay Condoms

There are quite a few dedicated products available that can easily help delay ejaculation, extra thick durable delay condoms are one of the best options, while you must always have protected sex delay condoms come with an added bonus as they desensitize the tip of the penis and let you enjoy longer in bed. When you do climax, it will be strong and satisfying for both the partners.

7. Ayurvedic Supplements

Various effective Herbal remedies are available that work towards specific sexual problems like erectile dysfunction and premature ejaculation. Sex medicines, creams, and oils have been developed to make sexual encounters last longer in bed and to leave both partners completely satisfied. These all-natural supplements include libido enhancement herbs and minerals as well as strengthens reproductive health; ayurvedic herbs like Ashwagandha, Shilajit, Safed Musli, Moringa, Shatavari and many more other extracts can be found in these herbal supplements.

8. Foreplay

Many couples skip the foreplay and get down right to it if you’re trying to last longer in bed and in your bedroom. this might not be the best strategy. Foreplay is just as important as sex; it is a big tease that helps arouse the partners and gets you in the mood. Foreplay is when natural lubrication occurs and the deed leading up to it can be extremely fun, the more time you spend arousing your partner the longer your experience lasts.

9. Sexual toys 

Everyone needs help sometimes, while you and your partner might enjoy vanilla sex using some props and toys can only make it better. Sexual aids like anal beads, vibrators,lubricants, massage oils, etc. can keep both of you occupied while you explore it and each other. This is an extremely fun way to last longer in bed as it gives you so much more to do and very many ways you can pleasure your better half.

10. Positions

Certain sex positions can also delay ejaculation during sex if you and your partner have a favourite go for it but switch it up to a different style after a while, and then to another. This can not only help you find some exciting new positions you may love but also be extremely fulfilling without climaxing too soon. You can use sex furniture for different sex positions

11. Local Desensitizers 

This is a safe and effective way that can be used if you the PE condition is very serious; some men climax upon arousal, in that case, using something that can help you have sex in the first place is vital. There are various local desensitizers such as creams, wipes, condoms etc that can be used before penetrating your partner. (in this case please make sure your partner is not allergic to any of the materials used in the desensitizers and always use a condom)

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